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Finding Help With Your Emotions

If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to help you.

Here are some places/sources/organizations:

The Trevor Project
Your local mental health center
Helplines for specific issues

Remember, reaching out/asking for help/taking that first step is a sign of strength. You deserve support/care/well-being.

Support When You Need It

If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, available around the clock, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.

Reaching Out: Childhelp USA

If you or someone you know is experiencing child abuse or neglect, please remember you're not alone. Childhelp USA offers accessible support around the clock. You can call their helpful hotline at 1-800-422-4453, or access their website for further resources.

The Rape, Abuse & Incest National Network (RAINN):: 1-800-656-HELP

You can also get assistance online at RAINN's website: https://www.rainn.org

Going through alone? This isn't

It's totally okay to feel overwhelmed. Remember that you're not the only one. There are people who care who want to help and support you. Don't hesitate with a trusted professional counselor or explore support groups. You are worthy of guidance.

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